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Draw Yourself Calm: A Strategy for De-stressing Yourself

Improve your wellbeing through drawing

Draw Yourself Calm! Looking at art is calming. Visiting museums reduces stress. Drawing and doodling is great for your mental wellness. Trying something new that improves your mental health. Go ahead and create "bad art!" It's the process of drawing that calms you, not the end result. Draw Yourself Calm provides strategies to help you relax and build your mental wellness. A few minutes a day might provide a huge benefit to you!

-Susan Marie Ward


Books About Museums, Travel, Culture, & Wellbeing 

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